Advantages And Disadvantages Of Bicycling

Screen Shot 2015-06-25 at 12.07.07Cycling is a fun and accessible physical activity that carries a lot of benefits, especially when it comes to health. However, like any other activity, if there are advantages there would be disadvantages too.But if you’re still determined to pick up cycling whether as a sport or hobby it helps to know both sides so that you’re prepared for whatever comes up. Here are some of the pros and cons of cycling.


  1. It’s an activity that is easy to learn, especially if you start young. And even if you haven’t been cycling for a while, you won’t forget how to do it. It’s almost like your muscles have memorized the skill.
  2. Whether you’re young or old, cycling is a great activity to pursue in order to stay physically active.
  3. Compared to rigorous cardio exercises like running or jogging, cycling is a better alternative for those who are overweight or suffering from joint pain. Because unlike the aforementioned exercises, cycling won’t put your back, knees, hips, and ankles into too much stress.
  4. For those who are simply looking for an activity that will help them maintain their ideal weight, cycling is a good choice.
  5. It could be an exercise that is good for the heart. It also reduces the risk of osteoporosis and other related bone diseases.


  1. It could cost you more than you expect. If it’s just for a hobby or once in a while thing, used bikes are affordable and would be more than enough. But if you’re in it for competitive sport, you’ll probably need high-end models that will ensure quality. Aside from that helmet, speedometer and other gears have increased their price tags.
  2. Weather could be your enemy. Since most cyclist likes to take it outdoors, you would have to be updated with the weather forecast. If it’s sunny out you’d be fine, but other than that you’d be stuck indoors.
  3. You could be injured. The weather, road condition, bike condition, you’re ability to follow road safety, your cycling training, and other motorists and pedestrians could play a role in an accident which of course leads to cycling injuries. Luckily there are companies that offer insurance for cycling injuries such as Osbornes.
  4. Because cycling could be effortless, sometimes some cyclists get too comfortable. If you want to really challenge yourself, try hitting hills while increasing your speed instead of just coasting your way through the ride.



Tips in Choosing a T-shirt Design for the Sporting Holidays

Summer is a time for fun and adventurous activities. If you are going on a sporting holiday with your lads this summer, it would be fun to wear customized shirts that would identify your group or your team. Here are some tips that would help you pick the right T-shirt design for your amazing summer sporting adventure:

  1. Choose a design that reflects your identity.

You have to pick a design that represents your group. For example, if you are from France, you can incorporate the picture of the Eiffel tower into your design. If you are from Chicago, for example, you can incorporate the logo of Chicago bulls.

  1. Be practical.

When choosing the t-shirt design for your sporting holiday, choose a design that would make you want to wear the T-shirt even on a regular day. After all, sporting holiday t-shirts are not only worn during special occasions. You can wear them to school or in doing your daily activities.

  1. Be fun!

You are going to a fun trip, so you also have to pick a t-shirt design that would capture the kind of fun and excitement that you are about to experience with your friends. You can include cartoon characters or famous sports icons in your design.

  1. Choose a unique design.

It is also best to choose a design that will surely stand out from a local supplier of personalised clothing, t-shirts & printed hoodies, or there abouts!

Also, it would be best if you incorporate the kind of sports and physical activities that you will do during your sporting holiday. If you are doing water sports, then incorporate that into the design. The sporting holiday t shirt is, after all, a souvenir that represents the memories of that fun summer sporting event! While it is best to choose a design that is unique, it is perfectly okay to look for design inspiration online.

Top 5 Tennis Players Personalities

The art of playing tennis is never an easy task. Only a few people in the world have tried and succeeded in this field. Among them are the top 5 tennis players who can be considered to be the greatest of all time.

If you want to get to know them, you’ll understand that they didn’t rise to fame just because they have the skills, but mostly because of their personality and attitude towards playing tennis. Some of them are Roger Federer, Rafael Nadal, Pete Sampras, Rod Laver and Bjorn Borg.

During the rise of these stars they also have to learn to play on different tennis court playing surfaces which can often be a difficult part of the learning process.

  1. Roger Federer

Roger Federer is a Swiss professional tennis player. He is currently the title holder of being the greatest tennis player of all time. He has 17 records of Grand Slam Titles. He started his career at Wimbledon as a junior player in 1998. During that time, he won the boys’ single final. He also won four ITF junior singles in his career. This means that at a young age, Federer has the quality of someone who is bound to be on top of everyone.

  1. Rafael Nadal

The second person on the pedestal of the greatest tennis players is Rafael Nadal. He is considered to be the greatest clay-court player. He is known for his determination and passion in playing tennis. Despite his knee injury, which could possibly end his career in tennis, he never stopped believing that he can go an extra mile. He is also known for being particular with the skills that he has acquired.

  1. Pete Sampras

Pete Sampras won 14 Grand Slam titles. He is quite known for being able to deliver a quality serves both on the first and second serve. Sampras began his career in 1988 and ended it in 2002. Sampras also won seven indoor titles that made left a mark in the history. He is also famous for his right-handed plays and one-handed backhand.

  1. Rod Laver

Rod Laver or Rodney George Laver is an Australian tennis player regarded as the greatest tennis player in history. He has 22 record titles in single season for a long time. He is also a player who has been famous for his flexibility and ability to play in grass, clay, hard or carpet tennis court surfaces.

  1. Bjorn Borg

Bjorn Borg is famous for winning 11 Grand Slam titles, 6 at the French Open and five at the Wimbledon. He is also considered to be one of the best players in tennis although he retired in 1983, much earlier than what most people had expected. However, Borg, in every game he is playing, displays the hunger for challenge and shows the best performance that he could give as if it was the last.

Looking into these artists will tell you that they are not famous for nothing. They have become the best among the best because they were persistent, dedicated and are always eager to learn from the challenges that they face.

The Best Home Ellipticals: Finding An Elliptical That Fits

If you prefer to do your workouts at home, elliptical machines are a great investment. They can provide you with a full body workout while the fluid motion creates minimal impact on your hips, your knees, and your back, thus minimizing injuries.

To maximize your workouts, there has to be sufficient room for you to move about so you need to make sure that your elliptical machine can fit in your space. The best home ellipticals are usually front-drive ellipticals because they require less floor space. You might also want to consider buying a folding elliptical that can easily be stowed under the bed.

The best home elliptical for you should help you achieve your fitness goal. Your goals will guide you in selecting the features of your machine. If you’re planning on introducing a variety of workouts to your daily routine, go for a cross-trainer type that offers a wide range of exercise programs. Likewise, if your objective is to keep track of your cardio fitness, then opt for one that comes with a heart rate monitor. Some elliptical machines come with added features but if you’re no fitness extremist, then you might want to think of buying a basic type which is a more affordable alternative.

The best home elliptical should fit your preferences so if you like walking, then a basic elliptical may be enough. However, if you want an elliptical that can simulate running movements, then invest in a sturdier, possibly costlier model to make sure that it doesn’t wobble while you’re working out. Likewise, if you prefer a climbing motion, then go for a machine with an adjustable incline. The best home ellipticals for beginners are the ones with simple controls. If you’re already at an advanced fitness level, then choose a machine with a broad resistance range that can keep up with your improvements.

The best home ellipticals are able to provide the user with smooth and natural movements. It is important to know that a heavier flywheel can yield a smoother pedaling action. To ensure your comfort, check for the pedal spacing as well, keeping in mind that the preferable range is less than two inches and that pivoting pedals are better able to simulate natural foot movements.

Lastly, don’t forget to find out what the elliptical machine’s maximum weight capacity is. By following these simple tips, you can stay fit with the elliptical that fits you